Finding Ease

Be Moved from Within


taking care of yourself

recipe for joy . . . digging deeper part 3

Look to where you want to go . . . Look to where you want to go. it seems self explanatory . . . Simple even. And actually, it is simple. Like many things, what is truly simple is not always easy. But here lies... Continue Reading →


getting healthy from the inside out

I am writing this post at this particular time of year because for some reason, it is particularly important to be reminded of the importance of self love in regards to our health. Something about the post-holiday season brings about an... Continue Reading →

can we heal ourselves?

In studying the body, I am constantly fascinated by our abilities. We are truly ingenious and incredible organisms! Probably a more accurate way to describe the human body would be to call it an ecosystem . . . but that's... Continue Reading →

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