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Finding Ease

Be Moved from Within

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mindfulness

recipe for joy . . . digging deeper part 3

Look to where you want to go . . . Look to where you want to go. it seems self explanatory . . . Simple even. And actually, it is simple. Like many things, what is truly simple is not always easy. But here lies... Continue Reading →

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recipe for joy . . . digging a little deeper part 2

A while back, I wrote a very simple post called "recipe for joy". This is a continuation in exploring the recipe for joy. Go here to read part 1 Step 2 . . . paying attention . . . In a... Continue Reading →

getting healthy from the inside out

I am writing this post at this particular time of year because for some reason, it is particularly important to be reminded of the importance of self love in regards to our health. Something about the post-holiday season brings about an... Continue Reading →

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