Finding Ease

Be Moved from Within


life work balance

recipe for joy . . . digging a little deeper part 2

A while back, I wrote a very simple post called "recipe for joy". This is a continuation in exploring the recipe for joy. Go here to read part 1 Step 2 . . . paying attention . . . In a... Continue Reading →


How to Meditate Part 3: Humour

A little while back I posted about how to practice being mindful in How to Meditate: Part 1. Later on (much later on), I posted a little more details on some simple meditation guidelines in How to Meditate Part 2:... Continue Reading →

the art of practice

Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the stream, have faith in its course. It will go its own way, meandering here, trickling there. It will find the... Continue Reading →

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