Finding Ease

Be Moved from Within



recipe for joy . . . digging a little deeper part 2

A while back, I wrote a very simple post called "recipe for joy". This is a continuation in exploring the recipe for joy. Go here to read part 1 Step 2 . . . paying attention . . . In a... Continue Reading →


radical self love

Those who know me well know that I am a huge supporter and ongoing (self) researcher on self love . . . On watching this TED by Gala Darling on her interesting project on "radical self love", I felt compelled to share.... Continue Reading →

getting healthy from the inside out

I am writing this post at this particular time of year because for some reason, it is particularly important to be reminded of the importance of self love in regards to our health. Something about the post-holiday season brings about an... Continue Reading →

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