Finding Ease

Be Moved from Within



recipe for joy . . . digging a little deeper part 2

A while back, I wrote a very simple post called "recipe for joy". This is a continuation in exploring the recipe for joy. Go here to read part 1 Step 2 . . . paying attention . . . In a... Continue Reading →


getting healthy from the inside out

I am writing this post at this particular time of year because for some reason, it is particularly important to be reminded of the importance of self love in regards to our health. Something about the post-holiday season brings about an... Continue Reading →

How to Meditate Part 3: Humour

A little while back I posted about how to practice being mindful in How to Meditate: Part 1. Later on (much later on), I posted a little more details on some simple meditation guidelines in How to Meditate Part 2:... Continue Reading →

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