Finding Ease

Be Moved from Within

getting healthy from the inside out

I am writing this post at this particular time of year because for some reason, it is particularly important to be reminded of the importance of self love in regards to our health. Something about the post-holiday season brings about an... Continue Reading →


can we heal ourselves?

In studying the body, I am constantly fascinated by our abilities. We are truly ingenious and incredible organisms! Probably a more accurate way to describe the human body would be to call it an ecosystem . . . but that's... Continue Reading →

How to Meditate Part 3: Humour

A little while back I posted about how to practice being mindful in How to Meditate: Part 1. Later on (much later on), I posted a little more details on some simple meditation guidelines in How to Meditate Part 2:... Continue Reading →

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