. . . and . . .

you don’t have to light candles or incense . . .

you don’t have to hide in a cave . . .

you don’t have to fold yourself into a pretzel either . . .

There are a lot of proven benefits to meditation:

There are also a lot of meditation myths out there that hinder us from receiving the wonderful benefits of being mindful.

So naturally, I was excited to read this article written by Gary Z McGee on the Fractal Enlightenment blog:

A Layman’s Gude to Mindful Meditation

Enjoy!

meditation pretzel

Advertisements