Finding Ease

Be Moved from Within

what is craniosacral therapy?

Some of you who know me may know that I have been exploring the human body from various angles for many years. From movement and mindfulness practices like yoga and meditation, to more familiar "western" approaches like physiotherapy, chiropractic, and... Continue Reading →

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recipe for joy . . . digging deeper part 3

Look to where you want to go . . . Look to where you want to go. it seems self explanatory . . . Simple even. And actually, it is simple. Like many things, what is truly simple is not always easy. But here lies... Continue Reading →

recipe for joy . . . digging a little deeper part 2

A while back, I wrote a very simple post called "recipe for joy". This is a continuation in exploring the recipe for joy. Go here to read part 1 Step 2 . . . paying attention . . . In a... Continue Reading →

radical self love

Those who know me well know that I am a huge supporter and ongoing (self) researcher on self love . . . On watching this TED by Gala Darling on her interesting project on "radical self love", I felt compelled to share.... Continue Reading →

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